‘TexMex’

Enjoy a Tex-Mex food for diabetics, Taco Style Lasagna, Southwestern Skillet Corn and acute Lemonade Pie

Monday, February 1st, 2010

To enjoy a Tex-Mex-style food for your family. The food is delicious, easy and economical. For the appetizer, Taco lasagna-style casserole is to give a few minutes it takes to make and then bake for about half an hour. Flour tortillas instead of lasagna noodles, beans, taco seasoning, etc. combine to create a true style of the court of the southwestern United States. This court has meat, vegetables, dairy products and everything in a bowl. Some grains are included with the tortillas. The increase with lettuce and tomato, add an element of the salad. To go to the lasagna, frying pan, add southwestern corn used in southwestern style food. For dessert, finish your meal with fresh, tasty cake acidity of lemonade. TACO LASAGNA STYLE 1 kg lean beef 1 / 2 cup chopped green pepper 1 / 2 cup chopped onion 2 / 3 cup water 1 package taco seasoning mix 1 can (15 ounces) black beans, rinsed and drained 1 can (14 1 / 2-oz) of Mexico-style diced tomatoes, not drained 6 (8 “) flour tortillas 1 can be warm (16-ounce) baked beans, 3 cups (12 pkg-ounces) shredded Mexican cheese mixture in a large skillet, cook Reduce bring meat, green pepper and onion over medium heat until meat is no longer pink, drain and mix well with hot water. in the pan, add water and taco seasoning, boil. heat, simmer uncovered for two minutes Stir. in black beans and tomatoes. Simmer, uncovered, for 10 minutes. Grease a 13 x 9 x 2 inch baking dish or pan. Place two tortillas on greased pan and spread half of the baked beans and beef mixture on tortillas. Sprinkle 1 cup cheese over meat mixture. Repeat layers. Cover with remaining tortillas and cheese. Cover and bake at 350 degrees for melted 25 to 30 minutes or until cheese and champagne. Before serving, top each serving with some chopped lettuce and tomato, if you wish, even a salad for takeout. 9 servings SOUTHWESTERN SKILLET CORN, MD 1 red pepper, finely chopped 1 tablespoon chopped seeded jalapeno pepper 1 tablespoon butter 1 1 / 2 teaspoon ground cumin 1 (1 lb ) package thawed frozen corn, 1 / 3 cup chopped fresh cilantro (parsley may be substituted) in a big stick of the pan and jalapeƱo peppers in butter until soft. Comino Add to cook half a minute. Add the corn and cilantro, cook another 2 to 3 minutes or until hot. 3 cup / 4 = 138 calories, 26 grams carbohydrates, 6 g protein Note: Be careful when handling jalapenos wear. gloves and avoid touching your eyes or face. strongly LEMONADE PIE 1 PKG (. 3 ounces) sugar-free lemon gelatin 1 package (8 oz) reduced fat cream cheese, diced 1 3 / 4 teaspoon sugar-free lemonade mix sliced 1 (8 oz ) cracker crust reduced fat free sugar 6 tablespoons frozen Increase whipped cream, thawed Prepare gelatin according to package instructions, directions. Refrigerate until almost set. Transfer of gelatin in a blender or food processor. Add cream cheese and lemonade mix, cover and process until smooth. Pour into crust. refrigerate overnight. Increase Enjoy Serve with whipped cream.!